Meditation is a simple technique which has been practiced in Asia for over 2,500 years. Beginning with the focusing of attention on the breath, the practice concentrates and calms the mind. It allows one to see through the mind’s conditioning and thereby to live more fully present in the moment. Excerpt from Spirit Rock Meditation Center website.
Books & AV on Meditation @ Library
![[ ... ghostly apparitions no. II ]](https://live.staticflickr.com/65535/51484190229_72e88b39f9_s.jpg "[ ... ghostly apparitions no. II ]")
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