
Alameda County Nutritionist Mary Collett presents healthy eating information while her assistant prepares snacks at the Healthy Eating for Older Adults program.
Eating is so fundamental! And healthy eating is for everyone. The Alameda County Library’s last program in the current series of older adult programs will answer the following questions:
• What is a healthy eating plan?
• How do my traditional cultural foods fit into a healthy eating plan?
• Do older adults have special nutritional needs?
• What kinds of physical activities would benefit me?
• Should I take supplements?
Please join us on Wednesday, September 26 at 1:30 PM at the Fremont Main Library’s Fukaya A Room.
The presenter will be Mary Collett, MPH, RD; Ms. Collett coordinates Healthy Living Councils in several senior centers and is also part of the Alameda County Nutrition Services team. She is also a registered dietitian.
And for more information about healthy eating, please visit http://guides.aclibrary.org/food