We can certainly eat our way into beauty, according to Eat pretty by Jolene Hart:
“At the molecular level, fruit and veggies break down to repair and rebuild skin, hair and nails.” Stocking the following four summer must-haves is recommended:
1 Bell Pepper
Goal: Slow the aging process
Perk: Score up to 600 percent of your daily requirement of vitamin C, which fights collagen depletion
Goal: Reduce your fluid retention
Perk: This water-rich food rebalances and rehydrates your body, so your release extra water.
1 Cup Pineapple
Goal: Get gorgeous hair
Perk: The nutrient vitamin B6, which supports hair growth and natural hair color, is found in this tropical treat.
1 Cup Watermelon
Goal: Guard against the sun’s rays
Perk: The melon contains lycopene, an antioxident pigment that helps defend against UV damage
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